SOMATIC MOVEMENT

Somatic movement is a holistic practice that emphasizes the deep connection between the mind and body through conscious movement and body awareness. Unlike traditional exercise, which often focuses on external goals and physical performance, somatic movement explores internal sensations and how they inform our movements. It encourages tuning into the body's natural rhythms and patterns, fostering a sense of ease and fluidity. By engaging with the body's intrinsic wisdom, somatic movement enhances self-awareness, reduces stress, and promotes a more harmonious and integrated physical experience.