BREATHWORK - Move YOUR BREATH

Breathwork is a practice that involves consciously controlling and manipulating your breathing patterns to improve physical, mental, and emotional well-being. By focusing on the breath, practitioners can influence their nervous system, reduce stress, increase mindfulness, and promote relaxation. Different techniques, such as deep breathing, rhythmic breathing, and breath retention, are used to achieve various outcomes, from calming the mind to boosting energy levels. Breathwork is often integrated into practices movement practices and holistic therapies, serving as a powerful tool for self-awareness and healing.